In January on 2019 I was shocked to find myself with a foot long blood clot in my upper thigh to lower abdomen. Deep vein thrombosis usually affects people in their senior years, and correlates pretty well with being overweight and smoking.

I’m fitness athlete thin and I’ve never smoked. I was 34.

I’ve been on blood thinners ever since, and my body is supposed to solve the issue without any direct intervention. Since the blood clot is a partial blockage of a vein, we apparently don’t measure the clot itself, that would be too costly for the free healthcare system of Sweden. Instead we measure the circumference of the leg. The swelling should correlate pretty accurately with the remaining size of the clot.

Being the person I am, I naturally measured my leg every morning to track any progress. I figured it’s worth sharing. This is my blod clot watch, updated daily. When the blue line hits the bottom of the chart, I should be back to normal. The red line is a trailing average of 7 days to help show the progress.