Staying awake to life

Call it mindfulness, call it happiness. Staying awake to the world is crucial to live a full life. Here are 5 excellent life tips by Sara Hendren.

Here is the hardest thing for many people about adulthood: Staying awake. That is, resisting the somnambulance that will grow like weeds over any state of habitual life, excepting acute crises. You have to actively invite experiences into your life that will interrupt the smallness of your story and the calcifying generalizations you make about the world based on your own private universe.
— Sara Hendren