Productivity porn

Conferences have interested me less and less over the last five years or so, and I just realized why. It’s because so much of it is inspirational instead of educational.

Inspiration is basically productivity porn. It’s entertaining and feels like you’re leaning, but it’s just another distraction. It’s the “busy work” of learning.

Stuff to keep you busy from doing what you really want to be doing.

You don’t need more inspiration. You need to do the work. Because doing things inspire us.

Secret advantages to being lean

Over the last few years I've transformed my body through weight lifting. I'm proud to say I've never been this fit and healthy.

Being strong and fit has a lot of advantages. But I would never have guessed being lean would make me enjoy shopping. As a very tall man most clothes still don't even nearly fit, but even clothes that don't fit look ok on me. 

This is not a humble brag, but a post about my genuine surprise.

I wonder if the past decades general weight increases might not be behind a lot of the mental anguish people today feel. Being lean removes a lot of problems, and saves you a lot of time.

 

Listening to the body

I am deeply suspicious of cross fit. While I work out with heavy weight, all the classic compound lifts, I’m deeply suspicious of any training that makes people needlessly tired. Now all training differs depending on your intended goal. So my own might be clouding my vision of other forms of training.

But we should always listen to our bodies. And inflammation, which all my runner and cross fit friends are so proud of constantly having, is a sign of doing something wrong. 

Inflammation is the body’s response to an injury or unnatural wear and tear. If you are regularly getting inflammation due to working out... it might be time to rethink your goals.